Excessive heat watch will be in effect Saturday

"Over the next few days, there will be little relief at night as low temperatures in many places, particularly cities along the I-95 corridor, will struggle to see lows dip below 80 degrees at the height of the heatwave, which will bring the hottest weather in years", AccuWeather said on July 19. 2018 was a record setting year for the number of children who died after being left in hot cars.

More than 200 million people in the central and eastern U.S.in total will experience temperatures in the mid to high 90s with little to no relief overnight as at least 29 states from Arizona to NY seeing an index of over 100, AccuWeather reported. If you must be outdoors, stay hydrated and take breaks to cool down as necessary. This heat dome is sprawled over the eastern half of the nation, resulting in oppressive heat and humidity from the Central Plains to the Northeast. Friday through Sunday's afternoon heat index values (feels like temperature) will be over 100 degrees and in some spots close to 110!

Never leave anyone, including pets, in a closed, parked vehicle, as temperatures inside can reach over 150 degrees quickly, resulting in heat stroke and death.

-Stay cool indoors. The most efficient way to beat the heat is to stay in an air-conditioned area.

The heat index in parts of the D.C. -Maryland-Virginia area will reach 115 degrees over the weekend.

SUNDAY: Not almost as warm with thunderstorms on and off throughout the day.

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-Wear appropriate clothing and sunscreen. Avoid caffeine and alcohol, which can contribute to dehydration.

Cities are opening cool-down points and extending recreation center hours to deal with the heat. Rest periodically so your body's thermostat has a chance to recover.

-Heat exhaustion occurs when the body loses too much water and salt from sweating during hot temperatures. Temperatures inside a auto without open windows can reach over 150 degrees quickly, resulting in heat stroke and death.

A potentially deadly combination of heat, humidity and stagnant, polluted air has engulfed more than half of the Lower 48 states, with air temperatures climbing toward the century mark everywhere from the Plains to the Midwest, Mississippi River Valley, and eastward to the heavily populated Washington to Boston corridor.

"We are about to enter a heat emergency, and must do all we can to keep New Yorkers safe", de Blasio said.

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